Citrus Fruits Recipes To Boost Immune System
Updated: Aug 14
#immunesystem #health #immunity #fruits #covid-19health
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. - Budhha
Hello, everyone and welcome to another blog. Health is indeed one thing with which we can never compromise in this widespread havoc caused by coronavirus where people are either dying or fighting for the lives, and along with that physical and mental health are the ones, which are seriously affected. Today we are gonna discuss the very important topic which is raised in this year of the pandemic.
People with weak immunity are most likely to catch this disease. A person who is immunocompromised has an impaired immune system which diminishes the ability to fight the infection and when the person with weak immunity gets an infection it tends to be more serious because it causes more damage to the body but do not worry here today we are going to tell you about some fruits and their easy remedies which will help to increase your immunity and will also act as a shield for your body in this pandemic.
Citrus fruits not only savour our taste buds but also have proven to be of potential benefits. They abound in vitamin C, antibacterial and antiviral properties. We are acquainted with the juice of citrus fruits but to consume juice all day especially in the COVID-19 season when boosting immunity is a must, is quite boring. We are here today with some absorbing recipes of these fruits through which you can conveniently include in your diet not only to pacify the lingua but also to uplift your immune system. These recipes of citrus fruits are so easy that you can easily lay your hands on them.
fruits # citrus #lemon #lime #orange #natural #fresh #fruits #vitaminc #organic #healthy#delicious #immunity
Lemons are abundant in Vitamin C which boosts the body's immunity. In addition to this, they have antiviral and antibacterial properties that aid in digestion. It is a good substitute for plain lemon juice and the ingredients needed for this are readily available in a kitchen.
green tea leaves, 1 large lemon, and honey. The process is as easy as ABC.
Boil the green tea leaves in a pot, take it off the flame and strain it in a jar then add 2 tablespoons of honey and then add the lemon juice to it. wallah your drink is ready to enjoy. You will also be delighted to know that this recipe will help you with weight loss.
Adding lemon juice to the daily lentil you consume will also serve the purpose. Adding lemon juice and chat masala to sprouts can make them taste better.
Orange to Boost Immune System #lookfquirky
Oranges are rich in vitamin C and they boost your immune system. They also have other minerals like potassium which improves cardiac health and lowers bad cholesterol. During this quarantine period, I experimented with orange and found a new and interesting recipe for orange. Well, we all have our personal preferences for candies, I am sharing this Orange flavoured candy recipe which you should try.
1 cup of sugar, 2 cups of water and orange slices ( one large orange).
The process is simple; first, we add sugar to boiling water and wait till it dissolves. After that add the sliced orange to the sugar syrup and wait until the skin turns translucent. Thereafter we take it out on a piece of baking paper and let it dry. Orange Candy is ready and you may preserve this for over 14 days. Just grab 2 candies once, any time of the day when you feel like having sweets.
LIMES to Boost Immune System
#Limes immunity #lookfquirky
Well, do you ever get confused between lemon and lime? These two kinds of fruits are genetically different and closely related. They have a lot in common in terms of nutritional values; they are rich in vitamin C, potassium, and B6 vitamin. However, they are distinct in appearance and taste. Lemons are bright yellow and limes are bright green. Limes are of a smaller size and round in shape. There is also a bit of distinction in the flavor of these two even though they both are tart. Lemons are sweet but limes are more of a bitter taste. Limes are judged to be sourer lemon but actually it is the bitterness.
Having discussed the nutritional values of lime lets come to an interesting recipe of the same.
We will need 5- 6 fresh limes, 1 large cup of water, 2 large cups of sugar.
The process is very easy. First, we need to split the limes into two halves. Squeeze out the juice in a bowl. Keep the lime zest for later use. Then we boil one cup of water and then add sugar to it and let it dissolve completely. Thereafter, we have to add the lime zest and the lime juice to the sugar syrup and bring it to a rolling boil, stir it for 6 to 8 minutes. It will form a froth on top of the syrup. Take it off the flame and store it in a glass jar for 8 hours. Do not refrigerate it. The shelf life of this jam is 10 to 11 months. This jam can be used with bread or chappati. It tastes amazing and especially with the aroma and flavor of lime touching the taste buds.
Pomelo to Boost Immune System
#boost Immune System
Next in the list is a dish of Pomelo. It is rich in vitamin B1, B2, and Vitamin C. it contains healthy fats and it gives us good cardiac and Dental health. The pomelo salad we are making today is a special recipe. The ingredients which we would need for this recipe are as follows.
Half onion (finely chopped), 2-3 green chilies, 2-3 garlic cloves (finely chopped), salt as per taste, 1 tbsp jaggery or sugar, lime juice (1 lime), 1-2 tbsp red chili powder, 1 tbsp soya sauce, 1 cup pomelo, 1 tbsp grated coconut, 1 tbsp virgin olive oil or coconut oil, 1 tbsp salted peanuts and coriander leaves ( finely chopped)
Now let's start the cooking, take chopped onions in a bowl and add the chopped green chilies to it. Add garlic, sugar/ jaggery, salt, red chili powder, lime juice and mix well, then add soya sauce, pomelo, freshly grated coconut and coriander leaves to it. Then add the virgin olive oil or coconut oil as per your choice and salted peanuts. Mix the ingredients well just before serving.
So these were some of the recipes which can be made from citrus fruits and they will not only increase your immunity but will also reduce inflammation and will boost collagen formation, which indeed helps the skin to form a barrier against harmful substances. We hope you enjoy these recipes as much as we have enjoyed ourselves in sharing these with you. Stay safe stay healthy.