Updated: Aug 17
“I only need sunscreen when I’m going for a swim…I shouldn’t use sunscreen because I’m Vitamin D deficient…”
sunscreen myths lookfquirky, Sunscreens Myths
We believe that the sun is our happy friend but would you like unwelcome sunburn and tan after coming from the beach?? The scorching sun is invariably here and the UV rays cause more damage to us than replenish our Vitamin D deficiency. When it comes to sunscreen, people are undoubtedly misguided about it. Individuals are preoccupied with queries and myths regarding sunscreen. The depletion of the ozone layer has exposed us all the more to the dangers of UV rays. The use of sunscreen in summers is obvious, but an all year round measure. The 1st mercantile sunscreen was made around the 1930s after which it has only been upgraded.
4 REASONS WHY YOU NEED SUNSCREEN
1) It lowers the risk of skin cancer: The rise in the count of melanoma patients due to UV exposure is a growing topic of discussion these days. Sunscreen acts as a barrier between the direct UV rays and your skin, thus cutting down the risk of skin cancer.
2) It prevents premature ageing of the skin: UV rays are the cause of prolonging of the skin. The skin turns soggy and develops wrinkles thus giving a leathery look.
3) Keeps your skin tone even: Sunscreen prevents the creation of brown spots and discolouration of the skin.
4) Protects from sunburn: It does its main function very well, i.e.; preventing sunburn and tan.
6 MYTHS VS FACTS ABOUT USING SUNSCREEN
Now when we’ve chosen to inculcate sunscreen in our daily skincare routine let us understand the myths and facts about it. Some common myths that people have about sunscreen are as follows:
Myth 1: I only need to use sunscreen when I am going to the pool: People have this faulty notion that they use sunscreen only when they are at places like the swimming pool and the beach.
Fact: UV rays are still harmful to exposed skin, no matter how much or how little of it is exposed. Our face and hands get exposed to the sun almost every day, thus there is a need for sunscreen daily as well.
Myth 2: No need to use sunscreen on a cloudy day
Fact: Clouds have water vapour that cannot protect you from UV rays.
Myth 3: I am Vitamin D deficient so I don't need sunscreen
Fact: Vitamin D is crucial for our body and it is prepared in our skin when cholesterol meets sunlight. The formation of Vitamin D through either dermal synthesis or diet is relatively inert. Enzymatic conversions (hydroxylation) are required in the liver and then the kidneys to produce Vitamin D. Staying in the morning sun for 15-20 minutes is good enough to replenish Vitamin D deficiency.
Myth 4: If you have a darker skin tone, you don't need sunscreen.
Fact: Using sunscreen regardless of your complexion is vital. Melanin in the skin cannot block UV-A rays and may damage the skin thus making the skin look premature. It will also cause wrinkles on the skin. The extreme sun exposure can ameliorate the chances of sunburn and skin damage.
Myth 5: My sunscreen is waterproof so I do not need to re-apply it after a swim.
Fact: Sunscreen may be water-resistant but not waterproof. If it would have been waterproof then, how would you wash it off?? Therefore you need to reapply your sunscreen after a swim.
Myth 6: My makeup is SPF 50, I don't have to apply it often.
Fact: Sunscreen is effective on the skin merely for 2 hours. We have to apply it as often as 1.5 hours.
SUNSCREENS FOR VARIOUS SKIN TYPES
After busting some common myths about sunscreen let us talk about the types of sunscreen that would work best for your skin type:
1) For normal skin: Those blessed with normal skin can use either a cream-based or a gel-based sunscreen.
2) Oily skin: People with oily skin, should avoid greasy sunscreen. A gel-based sunscreen would work best for you. Choose a mattifying formula based gel or cream that can absorb the excess oil.
3) Dry skin: The creamier your sunscreen would be, the happier your skin will be.
4) Sensitive and acne-prone skin: For those who have acne-prone skin should avoid greasy lotions because they block pores of the skin thus increasing the inflammation and pimple breakouts. Look for "non-comedogenic" in labels before buying the product.
5) Combination skin: A lotion-based sunscreen would be best for a person with combination skin.
It’s normal to be concerned about some ingredients in the sunscreen but that doesn’t convey that we have to omit sunscreen altogether. We need to get rid of the product from our skin as the day ends because our skin by now would be panting for fresh air. The mere fact that you have applied sunscreen doesn’t give you the liberty to go in the sun for as long as you want without a hat. Waiting in the shade, putting on protective clothing along with a matching hat, and lowering the time of sun exposure should be your supplementary plans for sun-protection.